Today Alameda Point Collaborative (APC) began its first Wellness Wednesday in partnership with Open Source Wellness. The APC community came together, including residents and staff, to participate in the lunchtime offering led by Open Source Wellness.
Incorporating movement, mindfulness, connection, and food the weekly session has three main parts. The first portion is a led movement activity for for all fitness levels. In this first Wellness Wednesday, participants danced to popular songs from artists like Usher and Bruno Mars. Participants then engaged in a mindlfulness meditation exercise focused on breathing for relaxation.
Wellness Wednesday ended with everyone enjoying a delicious, healthy meal and thoughtful, inclusive conversation together. Come out to the Mural Room at 677 West Ranger Avenue next Wednesday and check it out!
Wellness Wednesdays April 5 – June 7
12pm – 1:30pm
677 West Ranger Avenue